"Meditation was difficult for me to learn because of constant mind-chatter. D-Stress.Me's Guided Meditations helped focus my mind and finally feel what it's like to meditate."    - Barbara M.

D-Stress.Me - Powerful Stress Relief

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How it Works:

We use a powerful, scientifically proven technique through guided imagery meditation to gently ease you out of stress and into a more peaceful state of mind. We utilize the power of your brain to activate the senses through the mind's eye, turning off the sympathetic nervous system that causes you to stress. 

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Meet Your Guide, Elizabeth Garrison:

Elizabeth will be your personal guide throughout your membership. Elizabeth has over 30 years of experience with guided imagery and meditation teaching privately and in clinical settings. Elizabeth is the Managing Director of Meditation Solutions, LLC where she has worked with private clients, groups, corporations, professional clinics, cancer patients, heart patients, PTSD patients, the general public and more. Besides running Meditation Solutions, LLC and D-Stress.Me, you will find Elizabeth as a part of a multi-disciplinary team at Houston Eating Disorder Center where she helps patients in their recovery.

D-Stress.Me

Your Membership Includes:

Unlimited 24/7 Access

Mobile Access for On-The-Go Stress Relief

Solutions Tailored for Your Specific Ailments

Powerful Stress Relief Audio Lessons

Member-Only Discussion Board

Private Q&A With A Stress Relief Expert

Email Alerts When New Content is Added And More!

Join Now!
 


The soothing music of 2002 is what you will hear in the background of our guided imagery meditations. We are so grateful to be partnered with such wonderful people who create this beautiful music. Please visit 2002 music on iTunes to preview their music and purchase it.

Join Today, Get One Month FREE!


 
  • Unlimited 24/7 Access
  • Mobile Access for On-The-Go Stress Relief *Compatible Devices: Android phones/tablets and iPhone
  • Solutions Tailored for Your Specific Ailments
  • Powerful Stress Relief Audio Lessons
  • Member-Only Discussion Board
  • Private Q&A With Stress Relief Expert
  • Email Alerts When New Content is Added
  • And More!

Join Today!

Information About Guided Meditation and D-Stress.Me